Drink water half an hour after your meals to avoid forming of acid. It is helpful for heart patients also.

Beware of addiction, specially which may cause failure of your duties & health.

Washing eyes with luke warm water prevents cataract.

Take care of your health in good time:

• 1. Bathe & have your meals in proper time.
• 2.Wash your hands, face & legs after returning from outside. Change your dress, using of Potash may be helpful to kill germs, virus or bacteria.